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Creamy Pumpkin Soup

Creamy Pumpkin Soup

Ali El-Masri
Ali El-MasriChef
LunchDinnerMain dishesSoupsUnited States of America / American
Tastes:SweetFattyNutty
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
5
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Pumpkin, about 1.5 kilograms
    1.5 kilogram
  • Can of coconut milk
    1 can
  • Cilantro, paste
    1 teaspoon
  • Pumpkin seeds and pecans
    3 tablespoon
  • Salt and black pepper to taste
    0

Steps

  1. 1

    Cut the pumpkin into small pieces and remove the seeds. Place in a frying pan, add 2 cups of water, and bake in a preheated oven at 177°C for 30 minutes or until tender.

    Required Tools:
    Frying PanFrying Pan
    OvenOven
    30 min
  2. 2

    Cool the pumpkin, peel it, and place it in a blender with the cooking water (no more than 1.5 cups), the can of coconut milk, and a little salt and pepper, along with the cilantro paste.

    Required Tools:
    🍳
    Blender
    10 min
  3. 3

    Blend the mixture until the pumpkin is creamy and smooth, taste the spices, and pour into a serving bowl.

    5 min
  4. 4

    Serve the dish with a sprinkle of chopped roasted pecans and pumpkin seeds.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein5 g
Carbohydrates35 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Pumpkin#Healthy_Recipes#Soup