Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
5
Cost
Medium
Calories
250 kcal
Scale Portions
Ingredients
- Pumpkin, about 1.5 kilograms1.5 kilogram
- Can of coconut milk1 can
- Cilantro, paste1 teaspoon
- Pumpkin seeds and pecans3 tablespoon
- Salt and black pepper to taste0
Steps
- 1
Cut the pumpkin into small pieces and remove the seeds. Place in a frying pan, add 2 cups of water, and bake in a preheated oven at 177°C for 30 minutes or until tender.
30 minRequired Tools:
Frying Pan
Oven - 2
Cool the pumpkin, peel it, and place it in a blender with the cooking water (no more than 1.5 cups), the can of coconut milk, and a little salt and pepper, along with the cilantro paste.
10 minRequired Tools:🍳Blender - 3
Blend the mixture until the pumpkin is creamy and smooth, taste the spices, and pour into a serving bowl.
5 min - 4
Serve the dish with a sprinkle of chopped roasted pecans and pumpkin seeds.
Nutrition Facts
General Recipe Nutrition (Per Serving)
10 g
5 g
35 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet

