Creamy Pumpkin Soup

Ali El-MasriCozinheiro

Ingredientes

• Pumpkin, about 1.5 kilograms
  1.5 kilogram
• Can of coconut milk
  1 can
• Cilantro, paste
  1 teaspoon
• Pumpkin seeds and pecans
  3 tablespoon
• Salt and black pepper to taste
  0

Passos

1. 1

   Cut the pumpkin into small pieces and remove the seeds. Place in a frying pan, add 2 cups of water, and bake in a preheated oven at 177°C for 30 minutes or until tender.

   Utensílios necessários:

   Frigideira

   Forno

   30 minutos
2. 2

   Cool the pumpkin, peel it, and place it in a blender with the cooking water (no more than 1.5 cups), the can of coconut milk, and a little salt and pepper, along with the cilantro paste.

   Utensílios necessários:

   🍳

   Blender

   10 minutos
3. 3

   Blend the mixture until the pumpkin is creamy and smooth, taste the spices, and pour into a serving bowl.

   5 minutos
4. 4

   Serve the dish with a sprinkle of chopped roasted pecans and pumpkin seeds.

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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