Fish Cream Soup

ناجي الشيبانيChef

Ingredients

• Fish Fillet
  600 grams
• Onion
  1 piece
• Garlic clove
  2 cloves
• Flour
  2 tablespoons
• Fish stock cube
  1 cube
• Water
  5 cups
• Salt
  0

Steps

1. 1

   Sauté the onion and garlic in oil, then add the fish pieces and sauté them together.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Sprinkle the flour over the fish pieces, then add water, the chicken stock cube, and salt, stirring continuously while adding water until the soup reaches the desired consistency and thickness.

   Required Tools:

   Pot

   10 min
3. 3

   After boiling, let it simmer for about 5 minutes, then serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags