Mouzat Meat Soup

نعيم المدقيChef

Ingredients

• Mouzat meat, cut into cubes
  1 kilogram
• White rice, washed and well drained
  0.5 cup
• Small onion, finely chopped
  1 piece
• Garlic clove, crushed
  1 clove
• Lemon, juiced
  0.5 piece
• Fresh coriander, chopped
  2 tablespoons
• Cinnamon sticks
  2 sticks
• Ground Cinnamon
  0.5 teaspoon
• Vegetable Oil
  1 tablespoon
• Black pepper to taste
  0
• Salt to taste
  0

Steps

1. 1

   In a pressure cooker over high heat, sauté the onion in 0.5 tablespoon of vegetable oil until golden, then add the meat and stir for 2 minutes. Add the cinnamon sticks, ground cinnamon, pepper, salt, and 2 liters of water.

   Required Tools:

   Pressure Cooker

   2 min
2. 2

   Remove the meat's scum, then seal the pressure cooker over high heat. When steam starts to escape, leave the cooker on the heat for 45 minutes, then remove it and let the steam escape completely before opening.

   45 min
3. 3

   In a small frying pan with 0.5 tablespoon of vegetable oil, sauté the garlic with the fresh coriander.

   Required Tools:

   Frying Pan

   2 min
4. 4

   Add the coriander mixture, rice, and garlic with the lemon juice to the cooked meat, then place the cooker on low heat for an additional 15 minutes. Remove the cooker from the heat and serve the soup hot.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags