Meat and Lentil Soup

عنود الخليفيChef

Ingredients

• 6 tablespoons lentils
  6 tablespoons
• 1 kilogram of meat, cut into cubes
  1 kilogram
• 4 carrots, grated
  4 pieces
• 4 tomatoes, chopped
  4 pieces
• 4 potatoes, cut into cubes
  4 pieces
• 6 tablespoons oats
  6 tablespoons
• Mixed Spices
  0
• Salt to taste
  0

Steps

1. 1

   Boil the meat until cooked, remove from heat and set aside.

   Required Tools:

   Pot

   5 min
2. 2

   Boil the lentils in a pot over heat until cooked.

   Required Tools:

   Pot

   5 min
3. 3

   In another pot over heat, add the tomatoes with a teaspoon of oil for frying.

   Required Tools:

   Pot

   5 min
4. 4

   Add the potatoes and oats, cover the ingredients with water, and let the pot simmer until the potato cubes are cooked.

   Required Tools:

   Pot

   5 min
5. 5

   Add the grated carrots and then water to cover the ingredients. Add the meat, lentils, spices, and salt, and let them simmer over low heat until boiling.

   Required Tools:

   Pot

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags