Meat Soup with Tomatoes

Siham Al-NasserChef

Ingredients

• Medium-fat meat
  0.5 kilogram
• Onion
  1 piece
• Tomato
  2 pieces
• Salt
  1 teaspoon
• Black Pepper
  1 teaspoon

Steps

1. 1

   Cut the meat, tomatoes, and onion and place them in a pot with two liters of water without adding any type of oil or butter.

   Required Tools:

   Pot

   10 min
2. 2

   Add salt and black pepper and let it cook until the meat is tender. Remove from heat.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags