Bird's Tongue Soup with Oats

Nabil Al-GhamdiChef

Ingredients

• Small Pasta
  1 Cup
• Oats
  2 Tablespoons
• Chicken or Meat Broth
  3 Cups
• A pinch of Curry
  0
• Dried Coriander
  0
• Pepper
  0

Steps

1. 1

   Place the broth in a pot until boiling, add the pasta and oats with the remaining spices until cooked, serve hot.

   Required Tools:

   Pot

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags