Bird's Tongue Soup

Nadia El-MasriCuoco

Delicious and nutritious Bird's Tongue Soup, perfect to serve with grilled chicken.

Ingredienti

• Pasta, Bird's Tongue
  150 grams
• Chicken broth or water
  2000 liters
• Medium onion, diced
  1 piece
• Medium green bell pepper, diced
  1 piece
• Mais
  0.5 cup
• Polvere d'aglio
  0.3 teaspoon
• Chicken bouillon cube
  2 cubes
• Olio vegetale
  4 tablespoons
• Spezie
  0 pinch
• Pepe nero
  0 pinch
• Red pepper powder
  0 light pinch
• Sale
  0 pinch
• Chopped parsley for garnish
  0

Passi

1. 1

   In a pot over medium heat, add the oil, then add the pasta and sauté briefly until golden, then add the onion while continuing to stir until the onion is softened.

   Utensili necessari:

   Pentola

   5 minuti
2. 2

   Add the sweet bell pepper and corn, stir, then add the boiling chicken broth with garlic powder and the chicken bouillon cubes, then season with spices, black pepper, red pepper, and salt.

   5 minuti
3. 3

   Stir the mixture well, preferably using a hand whisk, leave the soup on the heat until it boils, then reduce the heat and let the soup simmer for 20 minutes until well cooked.

   Utensili necessari:

   🍳

   Hand whisk

   20 minuti
4. 4

   Once cooked, pour the soup into a serving dish and garnish with chopped parsley, enjoy your meal.

   5 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Maisper 100g

Energia86 kcal

Proteine3.2 g

Grassi totali1.2 g

Carbohydrate19 g

Fibre alimentari2.7 g

Zuccheri totali6.3 g

Polvere d'aglioper 100g

Energia331 kcal

Proteine16.55 g

Grassi totali0.73 g

Carbohydrate72.73 g

Fibre alimentari9.2 g

Zuccheri totali1 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag