Bird's Tongue Soup with Meat

Tariq Al-ShammariChef

Ingrediënten

• Vogeltongpasta
  250 grams
• Meat, any type, cut
  500 grams
• Medium onion
  1 piece
• Grape-sized tomatoes
  2 pieces
• Garlic cloves, minced
  2 cloves
• Boter
  3 tablespoons
• Chicken broth cube
  1 cube
• Komijn
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Cardamom
  1 teaspoon
• Kruiden
  1 teaspoon
• Zout
  0

Stappen

1. 1

   Wash the meat well and boil until fully cooked.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Sauté the bird's tongue pasta in butter until half cooked, then add the meat and continue sautéing well.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Add the onion and stir, then add the garlic and tomatoes and stir. Add some water, and when it nears cooking, add the meat broth and chicken stock cube, then salt and all the spices.

   Benodigde hulpmiddelen:

   Pan

   10 min
4. 4

   Turn off the heat after five minutes, then serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vogeltongpastaper 100g

Energy360 kcal

Protein12 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3 g

Total Sugars0.5 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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