Bird's Tongue Soup with Meat

Tariq Al-ShammariKokk

Ingredienser

• Fugletungepasta
  250 grams
• Meat, any type, cut
  500 grams
• Medium onion
  1 piece
• Grape-sized tomatoes
  2 pieces
• Garlic cloves, minced
  2 cloves
• Smør
  3 tablespoons
• Chicken broth cube
  1 cube
• Kumin
  1 teaspoon
• Svart pepper
  1 teaspoon
• Kardemomme
  1 teaspoon
• Krydder
  1 teaspoon
• Salt
  0

Trinn

1. 1

   Wash the meat well and boil until fully cooked.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Sauté the bird's tongue pasta in butter until half cooked, then add the meat and continue sautéing well.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add the onion and stir, then add the garlic and tomatoes and stir. Add some water, and when it nears cooking, add the meat broth and chicken stock cube, then salt and all the spices.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Turn off the heat after five minutes, then serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fugletungepastaper 100g

Energi360 kcal

Protein12 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3 g

Sukkerarter totalt0.5 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger