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Cabbage Soup

Cabbage Soup

جوهر الطويل
جوهر الطويلKuhar
Juheالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
15 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
60 min
Posluge
6
trošak
Proračun
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • 1 medium white cabbage, finely chopped
    1 head
  • 1 cup dried green beans
    1 cup
  • 1/4 cup coarse bulgur
    0.3 cup
  • 10 cloves of garlic, crushed, equivalent to 1 head of garlic
    10 cloves
  • 1 tablespoon dried mint
    1 tablespoon
  • 4 tablespoons vegetable oil
    4 tablespoon
  • 1 tablespoon cumin
    1 tablespoon
  • Salt to taste
    0

Koraci

  1. 1

    In a pot, boil the green beans in water until tender.

    Potreban pribor:
    LonacLonac
    15 min
  2. 2

    Add the chopped cabbage on top of the green beans, and add the coarse bulgur.

    10 min
  3. 3

    After cooking, add the lemon, oil, mint, cumin, and salt.

    5 min
  4. 4

    Let the soup boil with the lemon and spices for a quarter of an hour, then remove it from the heat.

    15 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini8 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Syrian_Recipes#Soup#Healthy