ShiTayibIdħol
Cabbage Soup

Cabbage Soup

جوهر الطويل
جوهر الطويلChef
Soppaالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Baġit
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 medium white cabbage, finely chopped
    1 head
  • 1 cup dried green beans
    1 cup
  • 1/4 cup coarse bulgur
    0.3 cup
  • 10 cloves of garlic, crushed, equivalent to 1 head of garlic
    10 cloves
  • 1 tablespoon dried mint
    1 tablespoon
  • 4 tablespoons vegetable oil
    4 tablespoon
  • 1 tablespoon cumin
    1 tablespoon
  • Salt to taste
    0

Passi

  1. 1

    In a pot, boil the green beans in water until tender.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Add the chopped cabbage on top of the green beans, and add the coarse bulgur.

    recipe.minutes
  3. 3

    After cooking, add the lemon, oil, mint, cumin, and salt.

    recipe.minutes
  4. 4

    Let the soup boil with the lemon and spices for a quarter of an hour, then remove it from the heat.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini8 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Syrian_Recipes#Soup#Healthy