Wheat Soup

جوهر الطويلChef

Ingredients

• Wheat
  1 cup
• Lamb
  600 grams
• Liquid milk
  5 cups
• Onion, chopped
  1 piece
• Oil
  2 tablespoons
• Salt
  1 teaspoon
• Spices
  1 tablespoon

Steps

1. 1

   In a pot over heat, sauté the meat with the onion and oil well, add salt and spices, then add a cup of water and let it simmer for 15 minutes.

   Required Tools:

   Pot

   15 min
2. 2

   Add the wheat to the meat, then add the milk and let it cook until the wheat is tender.

   10 min
3. 3

   Serve the wheat soup hot.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Wheatper 100g

Energy339 kcal

Protein13.2 g

Total Fat2.5 g

Carbohydrate71.2 g

Dietary Fiber12.2 g

Total Sugars0.4 g

Lambper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags