Seafood Soup

براءة النجارKuhar

Sastojci

• Škamp
  0.5 kilogram
• Crab, cut
  3 pieces
• Calamari, sliced
  3 pieces
• Medium onion
  1 piece
• Garlic clove, minced
  3 cloves
• Tomato, diced
  1 piece
• Biljno ulje
  2 tablespoons
• Salt and pepper
  0
• Začini za ribu
  1 teaspoon
• Kumin
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Hot water
  3 cups

Koraci

1. 1

   In a frying pan, sauté the onion, garlic, tomato, and half of the shrimp in oil until the onion turns golden.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Add one cup of water, spices, salt, and pepper to the mixture.

   5 min
3. 3

   Remove the mixture from the heat, then place it in a blender and blend until smooth.

   Potreban pribor:

   🍳

   Blender

   5 min
4. 4

   Return the mixture to the heat, add the remaining water and the remaining shrimp, crab, and calamari.

   5 min
5. 5

   Let the soup simmer for 15 to 20 minutes until cooked.

   20 min
6. 6

   Remove the seafood soup from the heat, place it in a serving bowl, and serve hot.

   Potreban pribor:

   🍳

   Serving Bowl

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Škampna 100g

Energija99 kcal

Proteini24 g

Ukupno masti0.3 g

Ugljikohidrati0.2 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Začini za ribuna 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Paprikana 100g

Energija282 kcal

Proteini14.1 g

Ukupno masti13.2 g

Ugljikohidrati54.3 g

Dijetalna vlakna34.9 g

Ukupno šećera5.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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