Seafood Soup

براءة النجارCuoco

Ingredienti

• Gambero
  0.5 kilogram
• Crab, cut
  3 pieces
• Calamari, sliced
  3 pieces
• Medium onion
  1 piece
• Garlic clove, minced
  3 cloves
• Tomato, diced
  1 piece
• Olio vegetale
  2 tablespoons
• Salt and pepper
  0
• Spezie per pesce
  1 teaspoon
• Cumino
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Hot water
  3 cups

Passi

1. 1

   In a frying pan, sauté the onion, garlic, tomato, and half of the shrimp in oil until the onion turns golden.

   Utensili necessari:

   Padella

   5 min
2. 2

   Add one cup of water, spices, salt, and pepper to the mixture.

   5 min
3. 3

   Remove the mixture from the heat, then place it in a blender and blend until smooth.

   Utensili necessari:

   🍳

   Blender

   5 min
4. 4

   Return the mixture to the heat, add the remaining water and the remaining shrimp, crab, and calamari.

   5 min
5. 5

   Let the soup simmer for 15 to 20 minutes until cooked.

   20 min
6. 6

   Remove the seafood soup from the heat, place it in a serving bowl, and serve hot.

   Utensili necessari:

   🍳

   Serving Bowl

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Gamberoper 100g

Energia99 kcal

Proteine24 g

Grassi totali0.3 g

Carbohydrate0.2 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Spezie per pesceper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag