Seafood Soup

براءة النجارChef

Ingredjenti

• Gambero
  0.5 kilogram
• Crab, cut
  3 pieces
• Calamari, sliced
  3 pieces
• Medium onion
  1 piece
• Garlic clove, minced
  3 cloves
• Tomato, diced
  1 piece
• Żejt vegetali
  2 tablespoons
• Salt and pepper
  0
• Spejjeż tal-ħut
  1 teaspoon
• Kummin
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Hot water
  3 cups

Passi

1. 1

   In a frying pan, sauté the onion, garlic, tomato, and half of the shrimp in oil until the onion turns golden.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Add one cup of water, spices, salt, and pepper to the mixture.

   recipe.minutes
3. 3

   Remove the mixture from the heat, then place it in a blender and blend until smooth.

   Għodda meħtieġa:

   🍳

   Blender

   recipe.minutes
4. 4

   Return the mixture to the heat, add the remaining water and the remaining shrimp, crab, and calamari.

   recipe.minutes
5. 5

   Let the soup simmer for 15 to 20 minutes until cooked.

   recipe.minutes
6. 6

   Remove the seafood soup from the heat, place it in a serving bowl, and serve hot.

   Għodda meħtieġa:

   🍳

   Serving Bowl

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Gamberogħal kull 100g

Enerġija99 kcal

Proteini24 g

Xaħam Totali0.3 g

Karboidrati0.2 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Spejjeż tal-ħutgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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