Seafood Soup

براءة النجارChef

Ingrediënten

• Garnaal
  0.5 kilogram
• Crab, cut
  3 pieces
• Calamari, sliced
  3 pieces
• Medium onion
  1 piece
• Garlic clove, minced
  3 cloves
• Tomato, diced
  1 piece
• Plantenolie
  2 tablespoons
• Salt and pepper
  0
• Viskruiden
  1 teaspoon
• Komijn
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Hot water
  3 cups

Stappen

1. 1

   In a frying pan, sauté the onion, garlic, tomato, and half of the shrimp in oil until the onion turns golden.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Add one cup of water, spices, salt, and pepper to the mixture.

   recipe.minutes
3. 3

   Remove the mixture from the heat, then place it in a blender and blend until smooth.

   Benodigde hulpmiddelen:

   🍳

   Blender

   recipe.minutes
4. 4

   Return the mixture to the heat, add the remaining water and the remaining shrimp, crab, and calamari.

   recipe.minutes
5. 5

   Let the soup simmer for 15 to 20 minutes until cooked.

   recipe.minutes
6. 6

   Remove the seafood soup from the heat, place it in a serving bowl, and serve hot.

   Benodigde hulpmiddelen:

   🍳

   Serving Bowl

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Viskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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