Chicken Oat Soup

Defne ÖztongaKok
A healthy and delicious oat soup with pieces of chicken and vegetables.
Smage:UmamiSaltAstringerende
Forberedelsestid
10 minutter
Kogetid
45 minutter
Samlet tid
55 minutter
Serveringer
4
Koste
Medium
Kalorier
320 kcal
Skala Portioner
Ingredienser
- 3 medium potatoes, diced3 pieces
- Sliced mushrooms, quantity as desired0
- 1/2 onion, sliced or finely chopped, medium size0.5 piece
- 1 cup oats1 cup
- 1 chicken breast, diced small, quantity as desired0
Olie0- Apple cider vinegar or date vinegar0
- 3 chicken broth cubes3 cubes
- A pinch of ginger0
- A pinch of cinnamon for garnish0
- A pinch of pepper0
Trin
- 1
In a pot over the fire, place the chicken with a little vinegar and a little water, and cover the pot.
5 minutterNødvendigt udstyr:
Kedel - 2
In another pot, add oil and potatoes, then gradually add the onion and mushrooms while stirring over low heat. Then add the oats, water, and all the spices.
10 minutterNødvendigt udstyr:
Kedel - 3
Serve the soup with garlic bread.
Ernæringsfakta
Generelt næringsindhold (pr. portion)
10 g
20 g
40 g
Ingrediensers næringsindhold (pr. 100g)
Oliepr. 100g
884 kcal
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefriDiabetikervenligKost / Diæt
