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Chicken Oat Soup

Chicken Oat Soup

Defne Öztonga
Defne ÖztongaKok
FrokostAftensmadHovedretterKyllingKødSupperجمهورية العراق / Middle-Eastern

A healthy and delicious oat soup with pieces of chicken and vegetables.

Smage:UmamiSaltAstringerende
Forberedelsestid
10 minutter
Kogetid
45 minutter
Samlet tid
55 minutter
Serveringer
4
Koste
Medium
Kalorier
320 kcal

Skala Portioner

Ingredienser

  • 3 medium potatoes, diced
    3 pieces
  • Sliced mushrooms, quantity as desired
    0
  • 1/2 onion, sliced or finely chopped, medium size
    0.5 piece
  • 1 cup oats
    1 cup
  • 1 chicken breast, diced small, quantity as desired
    0
  • OlieOlie
    0
  • Apple cider vinegar or date vinegar
    0
  • 3 chicken broth cubes
    3 cubes
  • A pinch of ginger
    0
  • A pinch of cinnamon for garnish
    0
  • A pinch of pepper
    0

Trin

  1. 1

    In a pot over the fire, place the chicken with a little vinegar and a little water, and cover the pot.

    Nødvendigt udstyr:
    KedelKedel
    5 minutter
  2. 2

    In another pot, add oil and potatoes, then gradually add the onion and mushrooms while stirring over low heat. Then add the oats, water, and all the spices.

    Nødvendigt udstyr:
    KedelKedel
    10 minutter
  3. 3

    Serve the soup with garlic bread.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein20 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriDiabetikervenligKost / Diæt
#Chicken#Soup#Oats