Oatmeal Soup with Meat and Vegetables

Sami Al-ShammariChef

Ingredients

• Meat, cut into cubes
  0.3 kilogram
• Onion, chopped
  1 piece
• Tomato, cut into small pieces
  2 piece
• Mixed frozen vegetables
  500 grams
• Tomato Paste
  2 tablespoons
• Oatmeal
  6 tablespoons
• Oil
  1 tablespoon
• Meat broth cube, from Maggi
  2 cubes
• Salt
  1 tablespoon
• Spices to taste
  0

Steps

1. 1

   In a pot over heat, heat the oil. Add the onion and sauté until it softens.

   Required Tools:

   Pot

   5 min
2. 2

   Add the meat cubes and cover the pot for five minutes, then add the tomatoes and cover the pot again for another 5 minutes to allow the tomatoes to cook down.

   10 min
3. 3

   Add the salt, spices, broth, and tomato paste, then add 3 cups of water and partially cover the pot until the meat is half cooked.

   10 min
4. 4

   Add the frozen vegetables and oatmeal, and a little water if necessary, and let the soup simmer while stirring until the vegetables are cooked and the desired thickness is achieved.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags