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Complete Seafood Soup

Complete Seafood Soup

Tariq Al-Shammari
Tariq Al-ShammariChef
LunchDinnerMain dishesSeafoodSoupswolrd / Mediterranean
Tastes:UmamiSaltySour
Prep Time
40 min
Cook Time
0 min
Total Time
40 min
Servings
8
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Tilapia fish, large, well cleaned and seasoned with garlic and lemon
    1 fish
  • Anchovy fish, or 1 large can
    350 grams
  • Medium onion, diced
    2 pieces
  • Celery bunch, washed and finely chopped
    1 bunch
  • Bay leavesBay leaves
    3 leaves
  • Cardamom seeds
    5 seeds
  • FlourFlour
    2 tablespoons
  • ButterButter
    2 tablespoons
  • Corn OilCorn Oil
    2 tablespoons
  • Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water
    2 cubes
  • Ground cuminGround cumin
    1 teaspoon
  • Ginger powder
    1 teaspoon
  • Black PepperBlack Pepper
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • Fish FilletFish Fillet
    0.5 kilograms
  • Cleaned shrimp, or medium-sized shrimp, peeled
    0.5 kilograms
  • CrabCrab
    1 kilogram
  • MusselsMussels
    0.3 kilograms
  • Calamari, or squid
    0.3 kilograms
  • Sardines, preferably spicy
    100 grams
  • Crushed GarlicCrushed Garlic
    2 tablespoons
  • Ground cuminGround cumin
    1 teaspoon
  • Lemon JuiceLemon Juice
    4 tablespoons
  • SaltSalt
    1 pinch
  • ButterButter
    1 tablespoon

Steps

  1. 1

    To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    To prepare the seafood, wash the fish fillet, season it with a tablespoon of the marinade, then coat it in flour until covered on both sides, cut into medium-sized cubes, and set aside.

    Required Tools:
    🍳
    Bowl
    PotPot
    5 min
  3. 3

    Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.

    Required Tools:
    🍳
    Bowl
    5 min
  4. 4

    After cleaning and peeling the shrimp, season with a tablespoon of the marinade and set aside.

    5 min
  5. 5

    Wash the mussels thoroughly with water, then soak them in water; it is very important to discard any broken shells.

    5 min
  6. 6

    In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.

    Required Tools:
    PotPot
    2 min
  7. 7

    Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat, remembering to discard any that did not open after cooking.

    Required Tools:
    PotPot
    5 min
  8. 8

    To prepare the soup, add two tablespoons of oil to a pot and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.

    Required Tools:
    PotPot
    5 min
  9. 9

    Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes, then add water while continuously stirring until the flour is completely dissolved.

    Required Tools:
    PotPot
    10 min
  10. 10

    Add the cardamom and bay leaves, the chicken stock cube, and the spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.

    Required Tools:
    PotPot
    20 min
  11. 11

    Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.

    10 min
  12. 12

    Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.

    Required Tools:
    🍳
    Bowl
    5 min
  13. 13

    Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.

    Required Tools:
    PotPot
    5 min
  14. 14

    When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.

    Required Tools:
    PotPot
    10 min
  15. 15

    When the soup boils, remove it from the heat and add the mussels and celery.

    5 min
  16. 16

    Cut each crab in half from its belly with a sharp knife, then place it on the serving platter so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.

    Required Tools:
    KnifeKnife
    Serving PlatterServing Platter
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
Bay leavesBay leavesper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
Fish FilletFish Filletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
CrabCrabper 100g
Energy87 kcal
Protein18 g
Total Fat1 g
MusselsMusselsper 100g
Energy172 kcal
Protein24 g
Total Fat4.2 g
Carbohydrate7 g
Cholesterol56 mg
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
SaltSaltper 100g
Ash100 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Easy_Recipes#Soup#Seafood