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Complete Seafood Soup

Complete Seafood Soup

Mousa Al-Sharif
Mousa Al-SharifCocinero
AlmuerzoCenaMariscosSopasجمهورية مصر العربية / Egyptian
Sabores:UmamiSaladoAgrio
Tiempo de preparación
40 minutos
Tiempo de cocción
0 minutos
Tiempo total
40 minutos
Porciones
8
Costo
Medio
calorías
350 kcal

Porciones de escala

Ingredientes

  • Tilapia fish, large, well cleaned and seasoned with garlic and lemon
    1 piece
  • Anchovy fish, or 1 large can
    350 grams
  • Medium onion, diced
    2 pieces
  • Celery bunch, washed and finely chopped
    1 bunch
  • Hojas de laurelHojas de laurel
    3 leaves
  • Cardamom seeds
    5 seeds
  • HarinaHarina
    2 tablespoons
  • MantequillaMantequilla
    2 tablespoons
  • Aceite de maízAceite de maíz
    2 tablespoons
  • Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water
    2 cubes
  • Comino molidoComino molido
    1 teaspoon
  • Ginger powder
    1 teaspoon
  • Pimienta negraPimienta negra
    1 tablespoon
  • SalSal
    1 teaspoon
  • Filete de pescadoFilete de pescado
    0.5 kilograms
  • Cleaned shrimp, or medium-sized shrimp, peeled
    0.5 kilograms
  • CangrejoCangrejo
    1 kilograms
  • MejillonesMejillones
    0.3 kilograms
  • Calamari, or squid
    0.3 kilograms
  • Sardines, preferably spicy
    100 grams
  • Ajo MachacadoAjo Machacado
    2 tablespoons
  • Comino molidoComino molido
    1 teaspoon
  • Jugo de limónJugo de limón
    4 tablespoons
  • SalSal
    1 pinch
  • MantequillaMantequilla
    1 tablespoon

Pasos

  1. 1

    To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.

    Herramientas necesarias:
    Tazón para mezclarTazón para mezclar
    5 minutos
  2. 2

    To prepare the seafood, wash the fish fillet, season with a tablespoon of the marinade, then coat in flour until covered on both sides, cut into medium-sized cubes, and set aside.

    5 minutos
  3. 3

    Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.

    5 minutos
  4. 4

    After cleaning the shrimp, season with a tablespoon of the marinade and set aside.

    5 minutos
  5. 5

    Wash the mussels thoroughly with water, then soak in water; it is very important to discard any broken shells.

    5 minutos
  6. 6

    In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.

    Herramientas necesarias:
    OllaOlla
    2 minutos
  7. 7

    Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat; remember to discard any that did not open after cooking.

    5 minutos
  8. 8

    To prepare the soup, add two tablespoons of oil to a pot over heat and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.

    Herramientas necesarias:
    OllaOlla
    5 minutos
  9. 9

    Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes; add water while continuously stirring until the flour completely dissolves.

    10 minutos
  10. 10

    Add the cardamom, bay leaves, chicken stock cube, and spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.

    20 minutos
  11. 11

    Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.

    10 minutos
  12. 12

    Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.

    Herramientas necesarias:
    Tazón para mezclarTazón para mezclar
    5 minutos
  13. 13

    Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.

    Herramientas necesarias:
    OllaOlla
    5 minutos
  14. 14

    When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.

    5 minutos
  15. 15

    When the soup boils, remove it from the heat and add the mussels and celery.

    5 minutos
  16. 16

    Cut each crab in half from its belly with a sharp knife, then place it on a serving dish so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.

    Herramientas necesarias:
    CuchilloCuchillo
    5 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat15 g
Proteínas25 g
Carbohydrates30 g
Información nutricional de los ingredientes (por 100g)
Hojas de laurelHojas de laurelpor 100g
Energía313 kcal
Proteínas7.6 g
Grasa total8.4 g
Carbohidratos74.9 g
Fibra dietética26.3 g
Azúcares totales0.3 g
HarinaHarinapor 100g
Energía364 kcal
Proteínas10.33 g
Grasa total1 g
Carbohidratos76.31 g
Fibra dietética2.7 g
Azúcares totales0.3 g
MantequillaMantequillapor 100g
Energía717 kcal
Proteínas0.85 g
Grasa total81 g
Carbohidratos0.1 g
Azúcares totales0.1 g
Aceite de maízAceite de maízpor 100g
Energía884 kcal
Grasa total100 g
Grasa saturada13.5 g
Grasa monoinsaturada24 g
Grasa poliinsaturada57 g
Comino molidoComino molidopor 100g
Energía375 kcal
Proteínas18 g
Grasa total22 g
Carbohidratos44 g
Fibra dietética11 g
Azúcares totales2 g
Pimienta negraPimienta negrapor 100g
Energía250 kcal
Proteínas10 g
Grasa total4 g
Carbohidratos64 g
Fibra dietética25 g
SalSalpor 100g
Ceniza100 g
Filete de pescadoFilete de pescadopor 100g
Energía206 kcal
Proteínas22 g
Grasa total12 g
Grasa saturada3 g
Grasa monoinsaturada5 g
Grasa poliinsaturada2 g
Colesterol60 mg
Ácidos grasos Omega-31 g
Ácidos grasos Omega-60.5 g
Vitamina A50 µg
Vitamina B1 (Tiamina)0.1 mg
Vitamina B2 (Riboflavina)0.2 mg
Vitamina B3 (Niacina)5 mg
Vitamina B5 (Ácido pantoténico)0.5 mg
Vitamina B60.5 mg
CangrejoCangrejopor 100g
Energía87 kcal
Proteínas18 g
Grasa total1 g
MejillonesMejillonespor 100g
Energía172 kcal
Proteínas24 g
Grasa total4.2 g
Carbohidratos7 g
Colesterol56 mg
Ajo MachacadoAjo Machacadopor 100g
Energía149 kcal
Proteínas6.36 g
Grasa total0.5 g
Carbohidratos33.06 g
Fibra dietética2.1 g
Azúcares totales1 g
Comino molidoComino molidopor 100g
Energía375 kcal
Proteínas18 g
Grasa total22 g
Carbohidratos44 g
Fibra dietética11 g
Azúcares totales2 g
Jugo de limónJugo de limónpor 100g
Energía20 kcal
Proteínas0.1 g
Carbohidratos5 g
Azúcares totales1 g
Agua94 g
SalSalpor 100g
Ceniza100 g
MantequillaMantequillapor 100g
Energía717 kcal
Proteínas0.85 g
Grasa total81 g
Carbohidratos0.1 g
Azúcares totales0.1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

Halal
#Soup#Egyptian_Recipes#Seafood