مواد تشکیل دهنده
- Tilapia fish, large, well cleaned and seasoned with garlic and lemon1 piece
- Anchovy fish, or 1 large can350 grams
- Medium onion, diced2 pieces
- Celery bunch, washed and finely chopped1 bunch
برگ بو3 leaves- Cardamom seeds5 seeds
آرد2 tablespoons
کره2 tablespoons
روغن ذرت2 tablespoons- Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water2 cubes
زیره نرم1 teaspoon- Ginger powder1 teaspoon
فلفل سیاه1 tablespoon
نمک1 teaspoon
فیله ماهی0.5 kilograms- Cleaned shrimp, or medium-sized shrimp, peeled0.5 kilograms
خرچنگ1 kilograms
صدف خوراکی0.3 kilograms- Calamari, or squid0.3 kilograms
- Sardines, preferably spicy100 grams
سیر له شده2 tablespoons- زیره نرم1 teaspoon
عصاره لیمو4 tablespoons- نمک1 pinch
- کره1 tablespoon
مراحل
- 1
To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.
5 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 2
To prepare the seafood, wash the fish fillet, season with a tablespoon of the marinade, then coat in flour until covered on both sides, cut into medium-sized cubes, and set aside.
5 دقیقه - 3
Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.
5 دقیقه - 4
After cleaning the shrimp, season with a tablespoon of the marinade and set aside.
5 دقیقه - 5
Wash the mussels thoroughly with water, then soak in water; it is very important to discard any broken shells.
5 دقیقه - 6
In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.
2 دقیقهابزارهای مورد نیاز:
قابلمه - 7
Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat; remember to discard any that did not open after cooking.
5 دقیقه - 8
To prepare the soup, add two tablespoons of oil to a pot over heat and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.
5 دقیقهابزارهای مورد نیاز:قابلمه - 9
Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes; add water while continuously stirring until the flour completely dissolves.
10 دقیقه - 10
Add the cardamom, bay leaves, chicken stock cube, and spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.
20 دقیقه - 11
Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.
10 دقیقه - 12
Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.
5 دقیقهابزارهای مورد نیاز:کاسه مخلوط کن - 13
Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.
5 دقیقهابزارهای مورد نیاز:قابلمه - 14
When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.
5 دقیقه - 15
When the soup boils, remove it from the heat and add the mussels and celery.
5 دقیقه - 16
Cut each crab in half from its belly with a sharp knife, then place it on a serving dish so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.
5 دقیقهابزارهای مورد نیاز:
چاقو
حقایق تغذیه
برگ بوper 100gآردper 100gکرهper 100gروغن ذرتper 100gزیره نرمper 100gفلفل سیاهper 100gنمکper 100gفیله ماهیper 100gخرچنگper 100gصدف خوراکیper 100gسیر له شدهper 100gزیره نرمper 100gعصاره لیموper 100gنمکper 100gکرهper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.