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Complete Seafood Soup

Complete Seafood Soup

Mousa Al-Sharif
Mousa Al-SharifKuhar
RučakVečeraPlodovi moraJuheجمهورية مصر العربية / Egyptian
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
40 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
40 min
Posluge
8
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Tilapia fish, large, well cleaned and seasoned with garlic and lemon
    1 piece
  • Anchovy fish, or 1 large can
    350 grams
  • Medium onion, diced
    2 pieces
  • Celery bunch, washed and finely chopped
    1 bunch
  • Listovi lovoraListovi lovora
    3 leaves
  • Cardamom seeds
    5 seeds
  • BrašnoBrašno
    2 tablespoons
  • MaslacMaslac
    2 tablespoons
  • Ulje od kukuruzaUlje od kukuruza
    2 tablespoons
  • Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water
    2 cubes
  • Mljeveni kuminMljeveni kumin
    1 teaspoon
  • Ginger powder
    1 teaspoon
  • Crni paparCrni papar
    1 tablespoon
  • SolSol
    1 teaspoon
  • Filet ribeFilet ribe
    0.5 kilograms
  • Cleaned shrimp, or medium-sized shrimp, peeled
    0.5 kilograms
  • RakRak
    1 kilograms
  • DagnjeDagnje
    0.3 kilograms
  • Calamari, or squid
    0.3 kilograms
  • Sardines, preferably spicy
    100 grams
  • Usitnjeni ČešnjakUsitnjeni Češnjak
    2 tablespoons
  • Mljeveni kuminMljeveni kumin
    1 teaspoon
  • Sok od limunaSok od limuna
    4 tablespoons
  • SolSol
    1 pinch
  • MaslacMaslac
    1 tablespoon

Koraci

  1. 1

    To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    To prepare the seafood, wash the fish fillet, season with a tablespoon of the marinade, then coat in flour until covered on both sides, cut into medium-sized cubes, and set aside.

    5 min
  3. 3

    Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.

    5 min
  4. 4

    After cleaning the shrimp, season with a tablespoon of the marinade and set aside.

    5 min
  5. 5

    Wash the mussels thoroughly with water, then soak in water; it is very important to discard any broken shells.

    5 min
  6. 6

    In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.

    Potreban pribor:
    LonacLonac
    2 min
  7. 7

    Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat; remember to discard any that did not open after cooking.

    5 min
  8. 8

    To prepare the soup, add two tablespoons of oil to a pot over heat and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.

    Potreban pribor:
    LonacLonac
    5 min
  9. 9

    Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes; add water while continuously stirring until the flour completely dissolves.

    10 min
  10. 10

    Add the cardamom, bay leaves, chicken stock cube, and spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.

    20 min
  11. 11

    Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.

    10 min
  12. 12

    Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  13. 13

    Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.

    Potreban pribor:
    LonacLonac
    5 min
  14. 14

    When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.

    5 min
  15. 15

    When the soup boils, remove it from the heat and add the mussels and celery.

    5 min
  16. 16

    Cut each crab in half from its belly with a sharp knife, then place it on a serving dish so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.

    Potreban pribor:
    NožNož
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Listovi lovoraListovi lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.9 g
Dijetalna vlakna26.3 g
Ukupno šećera0.3 g
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
Ulje od kukuruzaUlje od kukuruzana 100g
Energija884 kcal
Ukupno masti100 g
Zasićene masti13.5 g
Monomnezasićene masti24 g
Polinezasićene masti57 g
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g
Filet ribeFilet ribena 100g
Energija206 kcal
Proteini22 g
Ukupno masti12 g
Zasićene masti3 g
Monomnezasićene masti5 g
Polinezasićene masti2 g
Kolesterol60 mg
Omega-3 masne kiseline1 g
Omega-6 masne kiseline0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Nijacin)5 mg
Vitamin B5 (Pantotenska kiselina)0.5 mg
Vitamin B60.5 mg
RakRakna 100g
Energija87 kcal
Proteini18 g
Ukupno masti1 g
DagnjeDagnjena 100g
Energija172 kcal
Proteini24 g
Ukupno masti4.2 g
Ugljikohidrati7 g
Kolesterol56 mg
Usitnjeni ČešnjakUsitnjeni Češnjakna 100g
Energija149 kcal
Proteini6.36 g
Ukupno masti0.5 g
Ugljikohidrati33.06 g
Dijetalna vlakna2.1 g
Ukupno šećera1 g
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
SolSolna 100g
Pepeo100 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Soup#Egyptian_Recipes#Seafood