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Complete Seafood Soup

Complete Seafood Soup

Mousa Al-Sharif
Mousa Al-SharifCuoco
PranzoCenaFrutti di mareZuppeجمهورية مصر العربية / Egyptian
Sapori:UmamiSalatoAspro
Tempo di preparazione
40 min
Tempo di cottura
0 min
Tempo totale
40 min
Porzioni
8
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • Tilapia fish, large, well cleaned and seasoned with garlic and lemon
    1 piece
  • Anchovy fish, or 1 large can
    350 grams
  • Medium onion, diced
    2 pieces
  • Celery bunch, washed and finely chopped
    1 bunch
  • Foglie di alloroFoglie di alloro
    3 leaves
  • Cardamom seeds
    5 seeds
  • FarinaFarina
    2 tablespoons
  • BurroBurro
    2 tablespoons
  • Olio di maisOlio di mais
    2 tablespoons
  • Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water
    2 cubes
  • Cumino macinatoCumino macinato
    1 teaspoon
  • Ginger powder
    1 teaspoon
  • Pepe neroPepe nero
    1 tablespoon
  • SaleSale
    1 teaspoon
  • Filetto di pesceFiletto di pesce
    0.5 kilograms
  • Cleaned shrimp, or medium-sized shrimp, peeled
    0.5 kilograms
  • GranchioGranchio
    1 kilograms
  • CozzeCozze
    0.3 kilograms
  • Calamari, or squid
    0.3 kilograms
  • Sardines, preferably spicy
    100 grams
  • Aglio SchiacciatoAglio Schiacciato
    2 tablespoons
  • Cumino macinatoCumino macinato
    1 teaspoon
  • Succo di limoneSucco di limone
    4 tablespoons
  • SaleSale
    1 pinch
  • BurroBurro
    1 tablespoon

Passi

  1. 1

    To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    5 min
  2. 2

    To prepare the seafood, wash the fish fillet, season with a tablespoon of the marinade, then coat in flour until covered on both sides, cut into medium-sized cubes, and set aside.

    5 min
  3. 3

    Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.

    5 min
  4. 4

    After cleaning the shrimp, season with a tablespoon of the marinade and set aside.

    5 min
  5. 5

    Wash the mussels thoroughly with water, then soak in water; it is very important to discard any broken shells.

    5 min
  6. 6

    In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.

    Utensili necessari:
    PentolaPentola
    2 min
  7. 7

    Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat; remember to discard any that did not open after cooking.

    5 min
  8. 8

    To prepare the soup, add two tablespoons of oil to a pot over heat and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.

    Utensili necessari:
    PentolaPentola
    5 min
  9. 9

    Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes; add water while continuously stirring until the flour completely dissolves.

    10 min
  10. 10

    Add the cardamom, bay leaves, chicken stock cube, and spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.

    20 min
  11. 11

    Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.

    10 min
  12. 12

    Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    5 min
  13. 13

    Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.

    Utensili necessari:
    PentolaPentola
    5 min
  14. 14

    When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.

    5 min
  15. 15

    When the soup boils, remove it from the heat and add the mussels and celery.

    5 min
  16. 16

    Cut each crab in half from its belly with a sharp knife, then place it on a serving dish so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.

    Utensili necessari:
    ColtelloColtello
    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine25 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
Foglie di alloroFoglie di alloroper 100g
Energia313 kcal
Proteine7.6 g
Grassi totali8.4 g
Carbohydrate74.9 g
Fibre alimentari26.3 g
Zuccheri totali0.3 g
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g
Olio di maisOlio di maisper 100g
Energia884 kcal
Grassi totali100 g
Grassi saturi13.5 g
Grassi monoinsaturi24 g
Grassi polinsaturi57 g
Cumino macinatoCumino macinatoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g
Filetto di pesceFiletto di pesceper 100g
Energia206 kcal
Proteine22 g
Grassi totali12 g
Grassi saturi3 g
Grassi monoinsaturi5 g
Grassi polinsaturi2 g
Colesterolo60 mg
Acidi grassi Omega-31 g
Acidi grassi Omega-60.5 g
Vitamina A50 µg
Vitamina B1 (Tiamina)0.1 mg
Vitamina B2 (Riboflavina)0.2 mg
Vitamina B3 (Niacina)5 mg
Vitamina B5 (Acido pantotenico)0.5 mg
Vitamina B60.5 mg
GranchioGranchioper 100g
Energia87 kcal
Proteine18 g
Grassi totali1 g
CozzeCozzeper 100g
Energia172 kcal
Proteine24 g
Grassi totali4.2 g
Carbohydrate7 g
Colesterolo56 mg
Aglio SchiacciatoAglio Schiacciatoper 100g
Energia149 kcal
Proteine6.36 g
Grassi totali0.5 g
Carbohydrate33.06 g
Fibre alimentari2.1 g
Zuccheri totali1 g
Cumino macinatoCumino macinatoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g
SaleSaleper 100g
Ceneri100 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#Soup#Egyptian_Recipes#Seafood