ShiTayibIdħol
Complete Seafood Soup

Complete Seafood Soup

Mousa Al-Sharif
Mousa Al-SharifChef
PranzuĊenaFrottijiet tal-baħarSoppaجمهورية مصر العربية / Egyptian
Togħmiet:UmamiSalatQares
Ħin tal-Prepjazzjoni
40 min
Ħin Sajjar
0 min
Ħin Totali
40 min
Porzjonijiet
8
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Tilapia fish, large, well cleaned and seasoned with garlic and lemon
    1 piece
  • Anchovy fish, or 1 large can
    350 grams
  • Medium onion, diced
    2 pieces
  • Celery bunch, washed and finely chopped
    1 bunch
  • Fjuri tal-laurelFjuri tal-laurel
    3 leaves
  • Cardamom seeds
    5 seeds
  • FarinaFarina
    2 tablespoons
  • ButirButir
    2 tablespoons
  • Żejt tal-qamħŻejt tal-qamħ
    2 tablespoons
  • Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water
    2 cubes
  • Kumin mgħaffeġKumin mgħaffeġ
    1 teaspoon
  • Ginger powder
    1 teaspoon
  • Bżar iswedBżar iswed
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • Filet ta' ħutFilet ta' ħut
    0.5 kilograms
  • Cleaned shrimp, or medium-sized shrimp, peeled
    0.5 kilograms
  • KrabKrab
    1 kilograms
  • MusselMussel
    0.3 kilograms
  • Calamari, or squid
    0.3 kilograms
  • Sardines, preferably spicy
    100 grams
  • Aglio MħallatAglio Mħallat
    2 tablespoons
  • Kumin mgħaffeġKumin mgħaffeġ
    1 teaspoon
  • Ġuħ ta' lewżĠuħ ta' lewż
    4 tablespoons
  • SaltSalt
    1 pinch
  • ButirButir
    1 tablespoon

Passi

  1. 1

    To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  2. 2

    To prepare the seafood, wash the fish fillet, season with a tablespoon of the marinade, then coat in flour until covered on both sides, cut into medium-sized cubes, and set aside.

    5 min
  3. 3

    Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.

    5 min
  4. 4

    After cleaning the shrimp, season with a tablespoon of the marinade and set aside.

    5 min
  5. 5

    Wash the mussels thoroughly with water, then soak in water; it is very important to discard any broken shells.

    5 min
  6. 6

    In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    2 min
  7. 7

    Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat; remember to discard any that did not open after cooking.

    5 min
  8. 8

    To prepare the soup, add two tablespoons of oil to a pot over heat and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  9. 9

    Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes; add water while continuously stirring until the flour completely dissolves.

    10 min
  10. 10

    Add the cardamom, bay leaves, chicken stock cube, and spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.

    20 min
  11. 11

    Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.

    10 min
  12. 12

    Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  13. 13

    Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  14. 14

    When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.

    5 min
  15. 15

    When the soup boils, remove it from the heat and add the mussels and celery.

    5 min
  16. 16

    Cut each crab in half from its belly with a sharp knife, then place it on a serving dish so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.

    Għodda meħtieġa:
    SikkinaSikkina
    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Fjuri tal-laurelFjuri tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.9 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.3 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
Żejt tal-qamħŻejt tal-qamħgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Xaħam Saturat13.5 g
Xaħam Monounsaturat24 g
Xaħam Polyunsaturat57 g
Kumin mgħaffeġKumin mgħaffeġgħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g
Filet ta' ħutFilet ta' ħutgħal kull 100g
Enerġija206 kcal
Proteini22 g
Xaħam Totali12 g
Xaħam Saturat3 g
Xaħam Monounsaturat5 g
Xaħam Polyunsaturat2 g
Kolesterol60 mg
Aċidi Xaħmija Omega-31 g
Aċidi Xaħmija Omega-60.5 g
Vitamina A50 µg
Vitamina B1 (Thiamin)0.1 mg
Vitamina B2 (Riboflavin)0.2 mg
Vitamina B3 (Niacin)5 mg
Vitamina B5 (Acid Pantoteniku)0.5 mg
Vitamina B60.5 mg
KrabKrabgħal kull 100g
Enerġija87 kcal
Proteini18 g
Xaħam Totali1 g
MusselMusselgħal kull 100g
Enerġija172 kcal
Proteini24 g
Xaħam Totali4.2 g
Karboidrati7 g
Kolesterol56 mg
Aglio MħallatAglio Mħallatgħal kull 100g
Enerġija149 kcal
Proteini6.36 g
Xaħam Totali0.5 g
Karboidrati33.06 g
Fibri Dietetiċi2.1 g
Zokkor Totali1 g
Kumin mgħaffeġKumin mgħaffeġgħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
SaltSaltgħal kull 100g
Irmied100 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Soup#Egyptian_Recipes#Seafood