Ingredienser
- Tilapia fish, large, well cleaned and seasoned with garlic and lemon1 piece
- Anchovy fish, or 1 large can350 grams
- Medium onion, diced2 pieces
- Celery bunch, washed and finely chopped1 bunch
Laurbærblader3 leaves- Cardamom seeds5 seeds
Mel2 tablespoons
Smør2 tablespoons
Maisolje2 tablespoons- Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water2 cubes
Malt spisskummen1 teaspoon- Ginger powder1 teaspoon
Svart pepper1 tablespoon
Salt1 teaspoon
Fiskefilet0.5 kilograms- Cleaned shrimp, or medium-sized shrimp, peeled0.5 kilograms
Krabbe1 kilograms
Blåskjell0.3 kilograms- Calamari, or squid0.3 kilograms
- Sardines, preferably spicy100 grams
Knust Hvitløk2 tablespoons- Malt spisskummen1 teaspoon
Sitronjuice4 tablespoons- Salt1 pinch
- Smør1 tablespoon
Trinn
- 1
To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.
5 minNødvendig utstyr:
Blandeskål - 2
To prepare the seafood, wash the fish fillet, season with a tablespoon of the marinade, then coat in flour until covered on both sides, cut into medium-sized cubes, and set aside.
5 min - 3
Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.
5 min - 4
After cleaning the shrimp, season with a tablespoon of the marinade and set aside.
5 min - 5
Wash the mussels thoroughly with water, then soak in water; it is very important to discard any broken shells.
5 min - 6
In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.
2 minNødvendig utstyr:
Kjele - 7
Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat; remember to discard any that did not open after cooking.
5 min - 8
To prepare the soup, add two tablespoons of oil to a pot over heat and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.
5 minNødvendig utstyr:Kjele - 9
Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes; add water while continuously stirring until the flour completely dissolves.
10 min - 10
Add the cardamom, bay leaves, chicken stock cube, and spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.
20 min - 11
Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.
10 min - 12
Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.
5 minNødvendig utstyr:Blandeskål - 13
Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.
5 minNødvendig utstyr:Kjele - 14
When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.
5 min - 15
When the soup boils, remove it from the heat and add the mussels and celery.
5 min - 16
Cut each crab in half from its belly with a sharp knife, then place it on a serving dish so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.
5 minNødvendig utstyr:
Kniv
Ernæringsfakta
Laurbærbladerper 100gMelper 100gSmørper 100gMaisoljeper 100gMalt spisskummenper 100gSvart pepperper 100gSaltper 100gFiskefiletper 100gKrabbeper 100gBlåskjellper 100gKnust Hvitløkper 100gMalt spisskummenper 100gSitronjuiceper 100gSaltper 100gSmørper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.