Ингредиенты
- Tilapia fish, large, well cleaned and seasoned with garlic and lemon1 piece
- Anchovy fish, or 1 large can350 grams
- Medium onion, diced2 pieces
- Celery bunch, washed and finely chopped1 bunch
Лавровые листья3 leaves- Cardamom seeds5 seeds
Мука2 tablespoons
Масло2 tablespoons
Кукурузное масло2 tablespoons- Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water2 cubes
Молотый тмин1 teaspoon- Ginger powder1 teaspoon
Чёрный перец1 tablespoon
Соль1 teaspoon
Филе рыбы0.5 kilograms- Cleaned shrimp, or medium-sized shrimp, peeled0.5 kilograms
Краб1 kilograms
Мидии0.3 kilograms- Calamari, or squid0.3 kilograms
- Sardines, preferably spicy100 grams
Раздавленный Чеснок2 tablespoons- Молотый тмин1 teaspoon
Лимонный сок4 tablespoons- Соль1 pinch
- Масло1 tablespoon
Шаги
- 1
To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.
5 мин.Необходимая посуда:
Смешивающая чаша - 2
To prepare the seafood, wash the fish fillet, season with a tablespoon of the marinade, then coat in flour until covered on both sides, cut into medium-sized cubes, and set aside.
5 мин. - 3
Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.
5 мин. - 4
After cleaning the shrimp, season with a tablespoon of the marinade and set aside.
5 мин. - 5
Wash the mussels thoroughly with water, then soak in water; it is very important to discard any broken shells.
5 мин. - 6
In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.
2 мин.Необходимая посуда:
Кастрюля - 7
Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat; remember to discard any that did not open after cooking.
5 мин. - 8
To prepare the soup, add two tablespoons of oil to a pot over heat and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.
5 мин.Необходимая посуда:Кастрюля - 9
Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes; add water while continuously stirring until the flour completely dissolves.
10 мин. - 10
Add the cardamom, bay leaves, chicken stock cube, and spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.
20 мин. - 11
Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.
10 мин. - 12
Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.
5 мин.Необходимая посуда:Смешивающая чаша - 13
Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.
5 мин.Необходимая посуда:Кастрюля - 14
When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.
5 мин. - 15
When the soup boils, remove it from the heat and add the mussels and celery.
5 мин. - 16
Cut each crab in half from its belly with a sharp knife, then place it on a serving dish so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.
5 мин.Необходимая посуда:
Нож
Факты о питании
Лавровые листьяна 100 гМукана 100 гМаслона 100 гКукурузное маслона 100 гМолотый тминна 100 гЧёрный перецна 100 гСольна 100 гФиле рыбына 100 гКрабна 100 гМидиина 100 гРаздавленный Чеснокна 100 гМолотый тминна 100 гЛимонный сокна 100 гСольна 100 гМаслона 100 г* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.