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Complete Seafood Soup

Complete Seafood Soup

Mousa Al-Sharif
Mousa Al-Sharifkuhar
KosiloVečerjaMorski sadežiJuheجمهورية مصر العربية / Egyptian
Okusi:UmamiSlanoKislo
Čas priprave
40 min
Čas kuhanja
0 min
Skupni čas
40 min
Porcije
8
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Tilapia fish, large, well cleaned and seasoned with garlic and lemon
    1 piece
  • Anchovy fish, or 1 large can
    350 grams
  • Medium onion, diced
    2 pieces
  • Celery bunch, washed and finely chopped
    1 bunch
  • Laurusov listLaurusov list
    3 leaves
  • Cardamom seeds
    5 seeds
  • MokaMoka
    2 tablespoons
  • MasloMaslo
    2 tablespoons
  • Kukuruzno oljeKukuruzno olje
    2 tablespoons
  • Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water
    2 cubes
  • Mleti kuminaMleti kumina
    1 teaspoon
  • Ginger powder
    1 teaspoon
  • Črni poperČrni poper
    1 tablespoon
  • SolSol
    1 teaspoon
  • File ribFile rib
    0.5 kilograms
  • Cleaned shrimp, or medium-sized shrimp, peeled
    0.5 kilograms
  • RakRak
    1 kilograms
  • MusselMussel
    0.3 kilograms
  • Calamari, or squid
    0.3 kilograms
  • Sardines, preferably spicy
    100 grams
  • Stisnjen ČesenStisnjen Česen
    2 tablespoons
  • Mleti kuminaMleti kumina
    1 teaspoon
  • Limona sokLimona sok
    4 tablespoons
  • SolSol
    1 pinch
  • MasloMaslo
    1 tablespoon

Koraki

  1. 1

    To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  2. 2

    To prepare the seafood, wash the fish fillet, season with a tablespoon of the marinade, then coat in flour until covered on both sides, cut into medium-sized cubes, and set aside.

    5 min
  3. 3

    Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.

    5 min
  4. 4

    After cleaning the shrimp, season with a tablespoon of the marinade and set aside.

    5 min
  5. 5

    Wash the mussels thoroughly with water, then soak in water; it is very important to discard any broken shells.

    5 min
  6. 6

    In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.

    Potrebni pripomočki:
    LončekLonček
    2 min
  7. 7

    Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat; remember to discard any that did not open after cooking.

    5 min
  8. 8

    To prepare the soup, add two tablespoons of oil to a pot over heat and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.

    Potrebni pripomočki:
    LončekLonček
    5 min
  9. 9

    Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes; add water while continuously stirring until the flour completely dissolves.

    10 min
  10. 10

    Add the cardamom, bay leaves, chicken stock cube, and spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.

    20 min
  11. 11

    Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.

    10 min
  12. 12

    Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  13. 13

    Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.

    Potrebni pripomočki:
    LončekLonček
    5 min
  14. 14

    When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.

    5 min
  15. 15

    When the soup boils, remove it from the heat and add the mussels and celery.

    5 min
  16. 16

    Cut each crab in half from its belly with a sharp knife, then place it on a serving dish so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.

    Potrebni pripomočki:
    NožNož
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine25 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Laurusov listLaurusov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.9 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.3 g
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Kukuruzno oljeKukuruzno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Nasičene maščobe13.5 g
Enostavno nenasičene maščobe24 g
Večkrat nenasičene maščobe57 g
Mleti kuminaMleti kuminana 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g
File ribFile ribna 100g
Energija206 kcal
Beljakovine22 g
Skupne maščobe12 g
Nasičene maščobe3 g
Enostavno nenasičene maščobe5 g
Večkrat nenasičene maščobe2 g
Holesterol60 mg
Omega-3 maščobne kisline1 g
Omega-6 maščobne kisline0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantotenska kislina)0.5 mg
Vitamin B60.5 mg
RakRakna 100g
Energija87 kcal
Beljakovine18 g
Skupne maščobe1 g
MusselMusselna 100g
Energija172 kcal
Beljakovine24 g
Skupne maščobe4.2 g
Ogljikovi hidrati7 g
Holesterol56 mg
Stisnjen ČesenStisnjen Česenna 100g
Energija149 kcal
Beljakovine6.36 g
Skupne maščobe0.5 g
Ogljikovi hidrati33.06 g
Prehranske vlaknine2.1 g
Skupni sladkorji1 g
Mleti kuminaMleti kuminana 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
SolSolna 100g
Pepel100 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Soup#Egyptian_Recipes#Seafood