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Complete Seafood Soup

Complete Seafood Soup

Mousa Al-Sharif
Mousa Al-SharifShefi i kuzhinës
DrekDarkaProdukte detiSupëجمهورية مصر العربية / Egyptian
Shijet:UmamiKripurThartë
Koha e Përgatitjes
40 min
Koha e Gatimit
0 min
Koha totale
40 min
Shërbimet
8
Kostoja
E mesme
Kaloritë
350 kcal

Pjesë në shkallë

Përbërësit

  • Tilapia fish, large, well cleaned and seasoned with garlic and lemon
    1 piece
  • Anchovy fish, or 1 large can
    350 grams
  • Medium onion, diced
    2 pieces
  • Celery bunch, washed and finely chopped
    1 bunch
  • Gjethe dafineGjethe dafine
    3 leaves
  • Cardamom seeds
    5 seeds
  • MiellMiell
    2 tablespoons
  • GjalpëGjalpë
    2 tablespoons
  • Vaj misriVaj misri
    2 tablespoons
  • Fish stock cube, or vegetable stock, Maggi dissolved in four cups of hot water
    2 cubes
  • Kumini i bluarKumini i bluar
    1 teaspoon
  • Ginger powder
    1 teaspoon
  • Piper i ziPiper i zi
    1 tablespoon
  • KripëKripë
    1 teaspoon
  • Fileto peshkuFileto peshku
    0.5 kilograms
  • Cleaned shrimp, or medium-sized shrimp, peeled
    0.5 kilograms
  • KrabiKrabi
    1 kilograms
  • MidhjeMidhje
    0.3 kilograms
  • Calamari, or squid
    0.3 kilograms
  • Sardines, preferably spicy
    100 grams
  • Hudhër e ShtypurHudhër e Shtypur
    2 tablespoons
  • Kumini i bluarKumini i bluar
    1 teaspoon
  • Lëng limoniLëng limoni
    4 tablespoons
  • KripëKripë
    1 pinch
  • GjalpëGjalpë
    1 tablespoon

Hapat

  1. 1

    To prepare the marinade, mix garlic, cumin, lemon juice, salt, and butter in a bowl.

    Pajisjet e duhura:
    Enë për përzierjeEnë për përzierje
    5 min
  2. 2

    To prepare the seafood, wash the fish fillet, season with a tablespoon of the marinade, then coat in flour until covered on both sides, cut into medium-sized cubes, and set aside.

    5 min
  3. 3

    Wash the squid, cut into rings, season with the marinade in the same way, then coat with flour and set aside.

    5 min
  4. 4

    After cleaning the shrimp, season with a tablespoon of the marinade and set aside.

    5 min
  5. 5

    Wash the mussels thoroughly with water, then soak in water; it is very important to discard any broken shells.

    5 min
  6. 6

    In a pot, add a tablespoon of butter with a tablespoon of the mixture and sauté with the butter for two minutes.

    Pajisjet e duhura:
    TenxhereTenxhere
    2 min
  7. 7

    Add the mussels to the pot and stir, then cover the pot for 5 minutes or until the mussels open, then remove from heat; remember to discard any that did not open after cooking.

    5 min
  8. 8

    To prepare the soup, add two tablespoons of oil to a pot over heat and sauté the onions for about 5 minutes, then pour the entire can of anchovies over the onions, reduce the heat, and stir until the anchovies wilt.

    Pajisjet e duhura:
    TenxhereTenxhere
    5 min
  9. 9

    Add two tablespoons of butter to the pot and two tablespoons of flour, and stir for about 10 minutes; add water while continuously stirring until the flour completely dissolves.

    10 min
  10. 10

    Add the cardamom, bay leaves, chicken stock cube, and spices, along with half of the celery, cover the pot, and let it simmer on medium heat for 20 minutes.

    20 min
  11. 11

    Reduce the heat completely, add the tilapia fish to the soup, and let it cook for 10 minutes or until done, then remove it from the soup, let it cool, then remove all the bones and skin and flake it.

    10 min
  12. 12

    Remove the sardines from the can, cut them, and mix them in a bowl with the flaked tilapia.

    Pajisjet e duhura:
    Enë për përzierjeEnë për përzierje
    5 min
  13. 13

    Strain the remaining soup into a large pot over medium heat, and if it needs more liquid, add water and adjust the salt and pepper to taste.

    Pajisjet e duhura:
    TenxhereTenxhere
    5 min
  14. 14

    When the soup starts to boil, add the shrimp, then after 5 minutes add the crab, and after another 5 minutes add the fish fillet cubes. After another 5 minutes, add the squid and the tilapia mixed with the sardines.

    5 min
  15. 15

    When the soup boils, remove it from the heat and add the mussels and celery.

    5 min
  16. 16

    Cut each crab in half from its belly with a sharp knife, then place it on a serving dish so that the legs are facing out, and pour some of the soup over it, ensuring to include some of each ingredient from the soup. Enjoy your meal.

    Pajisjet e duhura:
    ThikëThikë
    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat15 g
Proteina25 g
Carbohydrates30 g
Vlerat ushqyese të përbërësve (për 100g)
Gjethe dafineGjethe dafinepër 100g
Energjia313 kcal
Proteina7.6 g
Yndyra totale8.4 g
Karbohidrate74.9 g
Fibrat dietetike26.3 g
Sheqernat totale0.3 g
MiellMiellpër 100g
Energjia364 kcal
Proteina10.33 g
Yndyra totale1 g
Karbohidrate76.31 g
Fibrat dietetike2.7 g
Sheqernat totale0.3 g
GjalpëGjalpëpër 100g
Energjia717 kcal
Proteina0.85 g
Yndyra totale81 g
Karbohidrate0.1 g
Sheqernat totale0.1 g
Vaj misriVaj misripër 100g
Energjia884 kcal
Yndyra totale100 g
Yndyrna të ngopura13.5 g
Yndyrna monotë pangopura24 g
Yndyrna politë pangopura57 g
Kumini i bluarKumini i bluarpër 100g
Energjia375 kcal
Proteina18 g
Yndyra totale22 g
Karbohidrate44 g
Fibrat dietetike11 g
Sheqernat totale2 g
Piper i ziPiper i zipër 100g
Energjia250 kcal
Proteina10 g
Yndyra totale4 g
Karbohidrate64 g
Fibrat dietetike25 g
KripëKripëpër 100g
Hiri100 g
Fileto peshkuFileto peshkupër 100g
Energjia206 kcal
Proteina22 g
Yndyra totale12 g
Yndyrna të ngopura3 g
Yndyrna monotë pangopura5 g
Yndyrna politë pangopura2 g
Kolesteroli60 mg
Acidet yndyrore Omega-31 g
Acidet yndyrore Omega-60.5 g
Vitamina A50 µg
Vitamina B1 (Tiaminë)0.1 mg
Vitamina B2 (Riboflavinë)0.2 mg
Vitamina B3 (Niacinë)5 mg
Vitamina B5 (Acid pantotenik)0.5 mg
Vitamina B60.5 mg
KrabiKrabipër 100g
Energjia87 kcal
Proteina18 g
Yndyra totale1 g
MidhjeMidhjepër 100g
Energjia172 kcal
Proteina24 g
Yndyra totale4.2 g
Karbohidrate7 g
Kolesteroli56 mg
Hudhër e ShtypurHudhër e Shtypurpër 100g
Energjia149 kcal
Proteina6.36 g
Yndyra totale0.5 g
Karbohidrate33.06 g
Fibrat dietetike2.1 g
Sheqernat totale1 g
Kumini i bluarKumini i bluarpër 100g
Energjia375 kcal
Proteina18 g
Yndyra totale22 g
Karbohidrate44 g
Fibrat dietetike11 g
Sheqernat totale2 g
Lëng limoniLëng limonipër 100g
Energjia20 kcal
Proteina0.1 g
Karbohidrate5 g
Sheqernat totale1 g
Uji94 g
KripëKripëpër 100g
Hiri100 g
GjalpëGjalpëpër 100g
Energjia717 kcal
Proteina0.85 g
Yndyra totale81 g
Karbohidrate0.1 g
Sheqernat totale0.1 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

Halal
#Soup#Egyptian_Recipes#Seafood