Lentil Soup with Oats

Ali Al-FarsiChef

Ingredients

• Brown lentils
  2 Cup
• Oats
  4 Tablespoon
• Coriander
  0.5 Bunch
• Garlic
  5 Clove
• Salt and Black Pepper
  0

Steps

1. 1

   Boil the lentils with water in a pot, when cooked, add the crushed garlic and coriander, then the oats.

   Required Tools:

   🍳

   Pot

   35 min
2. 2

   Blend all the ingredients in the electric blender, add salt and spices to taste.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Brown lentilsper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags