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Chicken Slices with Yogurt and Tomatoes

Chicken Slices with Yogurt and Tomatoes

عنود السقاط
عنود السقاطKok
FrokostAftensmadHovedretterSnacksKyllingKødwolrd / Middle-Eastern
Smage:FedUmami
Forberedelsestid
20 minutter
Kogetid
15 minutter
Samlet tid
35 minutter
Serveringer
2
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 2 pieces of chicken breast, cut into small slices
    2 pieces
  • 340 grams of yogurt, unsweetened
    340 grams
  • 1 tablespoon of tomato paste
    1 tablespoon
  • 3 tablespoons of olive oil
    3 tablespoons
  • 1 teaspoon of thyme
    1 teaspoon

Trin

  1. 1

    Heat the olive oil in a frying pan, add a little thyme, then the chicken slices and stir the mixture well until the chicken turns golden.

    Nødvendigt udstyr:
    StegepandeStegepande
    15 minutter
  2. 2

    Put a tablespoon of tomato paste over the yogurt and mix them, then pour the mixture over the chicken and let it cook over the heat for two minutes while stirring continuously. Remove the chicken from the heat and it is ready to serve.

    2 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates10 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Easy_Recipes#Chicken#Fast_Meals