Forberedelsestid
20 minutter
Kogetid
15 minutter
Samlet tid
35 minutter
Serveringer
2
Koste
Medium
Kalorier
450 kcal
Skala Portioner
Ingredienser
- 2 pieces of chicken breast, cut into small slices2 pieces
- 340 grams of yogurt, unsweetened340 grams
- 1 tablespoon of tomato paste1 tablespoon
- 3 tablespoons of olive oil3 tablespoons
- 1 teaspoon of thyme1 teaspoon
Trin
- 1
Heat the olive oil in a frying pan, add a little thyme, then the chicken slices and stir the mixture well until the chicken turns golden.
15 minutterNødvendigt udstyr:
Stegepande - 2
Put a tablespoon of tomato paste over the yogurt and mix them, then pour the mixture over the chicken and let it cook over the heat for two minutes while stirring continuously. Remove the chicken from the heat and it is ready to serve.
2 minutter
Ernæringsfakta
Generelt næringsindhold (pr. portion)
30 g
40 g
10 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfri

