ShiTayibIdħol
Chicken Slices with Yogurt and Tomatoes

Chicken Slices with Yogurt and Tomatoes

عنود السقاط
عنود السقاطChef
PranzuĊenaPlatti prinċipaliSnacksĦaġarLaħamwolrd / Middle-Eastern
Togħmiet:XaħmiUmami
Ħin tal-Prepjazzjoni
20 min
Ħin Sajjar
15 min
Ħin Totali
35 min
Porzjonijiet
2
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 pieces of chicken breast, cut into small slices
    2 pieces
  • 340 grams of yogurt, unsweetened
    340 grams
  • 1 tablespoon of tomato paste
    1 tablespoon
  • 3 tablespoons of olive oil
    3 tablespoons
  • 1 teaspoon of thyme
    1 teaspoon

Passi

  1. 1

    Heat the olive oil in a frying pan, add a little thyme, then the chicken slices and stir the mixture well until the chicken turns golden.

    Għodda meħtieġa:
    PanPan
    15 min
  2. 2

    Put a tablespoon of tomato paste over the yogurt and mix them, then pour the mixture over the chicken and let it cook over the heat for two minutes while stirring continuously. Remove the chicken from the heat and it is ready to serve.

    2 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini40 g
Carbohydrates10 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutina
#Easy_Recipes#Chicken#Fast_Meals