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Chicken Slices with Yogurt and Tomatoes

Chicken Slices with Yogurt and Tomatoes

عنود السقاط
عنود السقاطKokk
LunsjMiddagHovedretterSnacksKyllingKjøttwolrd / Middle-Eastern
Smaker:FettrikUmami
Forberedelsestid
20 min
Koketid
15 min
Total tid
35 min
Porsjoner
2
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • 2 pieces of chicken breast, cut into small slices
    2 pieces
  • 340 grams of yogurt, unsweetened
    340 grams
  • 1 tablespoon of tomato paste
    1 tablespoon
  • 3 tablespoons of olive oil
    3 tablespoons
  • 1 teaspoon of thyme
    1 teaspoon

Trinn

  1. 1

    Heat the olive oil in a frying pan, add a little thyme, then the chicken slices and stir the mixture well until the chicken turns golden.

    Nødvendig utstyr:
    StekepanneStekepanne
    15 min
  2. 2

    Put a tablespoon of tomato paste over the yogurt and mix them, then pour the mixture over the chicken and let it cook over the heat for two minutes while stirring continuously. Remove the chicken from the heat and it is ready to serve.

    2 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates10 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfri
#Easy_Recipes#Chicken#Fast_Meals