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Chicken Slices with Yogurt and Tomatoes

Chicken Slices with Yogurt and Tomatoes

عنود السقاط
عنود السقاطkuhar
KosiloVečerjaGlavne jediPrigrizkiPiščanecMesninewolrd / Middle-Eastern
Okusi:MastnoUmami
Čas priprave
20 min
Čas kuhanja
15 min
Skupni čas
35 min
Porcije
2
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • 2 pieces of chicken breast, cut into small slices
    2 pieces
  • 340 grams of yogurt, unsweetened
    340 grams
  • 1 tablespoon of tomato paste
    1 tablespoon
  • 3 tablespoons of olive oil
    3 tablespoons
  • 1 teaspoon of thyme
    1 teaspoon

Koraki

  1. 1

    Heat the olive oil in a frying pan, add a little thyme, then the chicken slices and stir the mixture well until the chicken turns golden.

    Potrebni pripomočki:
    PonevPonev
    15 min
  2. 2

    Put a tablespoon of tomato paste over the yogurt and mix them, then pour the mixture over the chicken and let it cook over the heat for two minutes while stirring continuously. Remove the chicken from the heat and it is ready to serve.

    2 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates10 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutena
#Easy_Recipes#Chicken#Fast_Meals