Delicious Chicken Strips

Hala Al-NasserChef

Ingredients

• Chicken breast, sliced
  2 breasts
• Tomatoes, diced
  4 pieces
• Green chili, sliced
  3 pieces
• Large onion, chopped
  1 piece
• Garlic cloves
  3 cloves
• Fresh Coriander
  1 bunch
• Dried Mint
  1 teaspoon
• Olive oil
  4 tablespoons
• Salt
  1 teaspoon
• Black Pepper
  1 teaspoon

Steps

1. 1

   Heat the oil in a pot, then add the chopped onion and stir until it turns golden.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Then add the minced garlic and the diced tomatoes along with the dried mint, and sauté for two minutes.

   2 min
3. 3

   Then add the chicken pieces, and just before they are fully cooked, add the green pepper, season with salt and black pepper, and just before removing from heat, add the fresh coriander.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags