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Lamb Slices with Yogurt and Cucumber Sauce

Lamb Slices with Yogurt and Cucumber Sauce

يحيى الكافي
يحيى الكافيKok
FrokostAftensmadHovedretterKødSaucerالجمهورية اللبنانية / Levantine
Smage:FedUmamiUrteagtig
Forberedelsestid
20 min
Kogetid
20 min
Samlet tid
40 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Tender lamb or veal, cut into small slices
    1000 grams
  • Fresh crushed garlic
    10 grams
  • Tørret vild timianTørret vild timian
    5 grams
  • MuskatnødMuskatnød
    3 grams
  • Cardamom powder
    3 grams
  • KanelpulverKanelpulver
    3 grams
  • Vegetabilsk olieVegetabilsk olie
    10 ml
  • Maggi chicken broth
    2 cubes
  • Hot water
    100 ml
  • Pita bread
    300 grams
  • Medium-sized pickled cucumber, cut into thin slices
    120 grams
  • Medium-sized tomato, diced
    150 grams
  • Lightly toasted pine nuts
    50 grams
  • Almond slivers
    50 grams
  • Fresh labneh
    450 grams
  • Fresh crushed garlic
    30 grams
  • Small onion, thinly sliced
    50 grams
  • Fresh mint leaves, thinly sliced
    20 grams
  • Medium-sized cucumber, finely grated
    150 grams

Trin

  1. 1

    In a round mixing bowl, combine the meat with garlic and all the spices, cover the bowl, and let the ingredients marinate at moderate heat for 30 minutes.

    Nødvendigt udstyr:
    🍳
    Mixing Bowl
    30 min
  2. 2

    Mix the labneh with the crushed garlic, onion, and mint, and whisk the ingredients together.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  3. 3

    Grate the cucumber finely with its skin, place it in a strainer, and squeeze to extract the juice, then add it to the labneh sauce and mix until it forms a thick and cohesive mixture.

    Nødvendigt udstyr:
    RivejernRivejern
    SiSi
    5 min
  4. 4

    In a large frying pan, heat the vegetable oil and fry the meat in batches over low heat to ensure the pan retains its heat. Return all the cooked meat to the pan, add the Maggi chicken broth and water, and stir over medium heat until the meat absorbs all the liquid.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  5. 5

    Place the pita bread on a serving plate and spread the labneh sauce over it. Then, layer the slices of pickled cucumber and diced tomato on top. Place the cooked meat over the tomatoes and garnish with sliced red onion, toasted pine nuts, and almond slivers.

    5 min
  6. 6

    Serve the dish immediately.

    1 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat35 g
Protein40 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Tørret vild timianTørret vild timianpr. 100g
Energi276 kcal
Protein9 g
Total fedt7 g
Kulhydrat60 g
Kostfibre37 g
MuskatnødMuskatnødpr. 100g
Energi525 kcal
Protein5.84 g
Total fedt36.31 g
Kulhydrat49.29 g
Kostfibre20.8 g
KanelpulverKanelpulverpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Lebanese_Recipes#Fast_Food#Meat