Lamb Slices with Yogurt and Cucumber Sauce

يحيى الكافيCuisinier

Ingrédients

• Tender lamb or veal, cut into small slices
  1000 grams
• Fresh crushed garlic
  10 grams
• Thym sauvage séché
  5 grams
• Muscade
  3 grams
• Cardamom powder
  3 grams
• Poudre de Cannelle
  3 grams
• Huile Végétale
  10 ml
• Maggi chicken broth
  2 cubes
• Hot water
  100 ml
• Pita bread
  300 grams
• Medium-sized pickled cucumber, cut into thin slices
  120 grams
• Medium-sized tomato, diced
  150 grams
• Lightly toasted pine nuts
  50 grams
• Almond slivers
  50 grams
• Fresh labneh
  450 grams
• Fresh crushed garlic
  30 grams
• Small onion, thinly sliced
  50 grams
• Fresh mint leaves, thinly sliced
  20 grams
• Medium-sized cucumber, finely grated
  150 grams

Mesures

1. 1

   In a round mixing bowl, combine the meat with garlic and all the spices, cover the bowl, and let the ingredients marinate at moderate heat for 30 minutes.

   Matériel requis:

   🍳

   Mixing Bowl

   30 minutes
2. 2

   Mix the labneh with the crushed garlic, onion, and mint, and whisk the ingredients together.

   Matériel requis:

   Bol de mélange

   5 minutes
3. 3

   Grate the cucumber finely with its skin, place it in a strainer, and squeeze to extract the juice, then add it to the labneh sauce and mix until it forms a thick and cohesive mixture.

   Matériel requis:

   Râpe

   Passoire

   5 minutes
4. 4

   In a large frying pan, heat the vegetable oil and fry the meat in batches over low heat to ensure the pan retains its heat. Return all the cooked meat to the pan, add the Maggi chicken broth and water, and stir over medium heat until the meat absorbs all the liquid.

   Matériel requis:

   Poêle à frire

   10 minutes
5. 5

   Place the pita bread on a serving plate and spread the labneh sauce over it. Then, layer the slices of pickled cucumber and diced tomato on top. Place the cooked meat over the tomatoes and garnish with sliced red onion, toasted pine nuts, and almond slivers.

   5 minutes
6. 6

   Serve the dish immediately.

   1 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Thym sauvage séchépour 100g

Énergie276 kcal

Protéines9 g

Lipides totaux7 g

Glucides60 g

Fibres alimentaires37 g

Muscadepour 100g

Énergie525 kcal

Protéines5.84 g

Lipides totaux36.31 g

Glucides49.29 g

Fibres alimentaires20.8 g

Poudre de Cannellepour 100g

Énergie247 kcal

Protéines4 g

Lipides totaux1.2 g

Glucides81 g

Fibres alimentaires53 g

Sucres totaux2.2 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques