Lamb Slices with Yogurt and Cucumber Sauce

يحيى الكافيShefi i kuzhinës

Përbërësit

• Tender lamb or veal, cut into small slices
  1000 grams
• Fresh crushed garlic
  10 grams
• Majdanoz i egër i thatë
  5 grams
• Arrë muskati
  3 grams
• Cardamom powder
  3 grams
• Pluhur kanellë
  3 grams
• Vaj bimore
  10 ml
• Maggi chicken broth
  2 cubes
• Hot water
  100 ml
• Pita bread
  300 grams
• Medium-sized pickled cucumber, cut into thin slices
  120 grams
• Medium-sized tomato, diced
  150 grams
• Lightly toasted pine nuts
  50 grams
• Almond slivers
  50 grams
• Fresh labneh
  450 grams
• Fresh crushed garlic
  30 grams
• Small onion, thinly sliced
  50 grams
• Fresh mint leaves, thinly sliced
  20 grams
• Medium-sized cucumber, finely grated
  150 grams

Hapat

1. 1

   In a round mixing bowl, combine the meat with garlic and all the spices, cover the bowl, and let the ingredients marinate at moderate heat for 30 minutes.

   Pajisjet e duhura:

   🍳

   Mixing Bowl

   30 min
2. 2

   Mix the labneh with the crushed garlic, onion, and mint, and whisk the ingredients together.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
3. 3

   Grate the cucumber finely with its skin, place it in a strainer, and squeeze to extract the juice, then add it to the labneh sauce and mix until it forms a thick and cohesive mixture.

   Pajisjet e duhura:

   Grirës

   Sifon

   5 min
4. 4

   In a large frying pan, heat the vegetable oil and fry the meat in batches over low heat to ensure the pan retains its heat. Return all the cooked meat to the pan, add the Maggi chicken broth and water, and stir over medium heat until the meat absorbs all the liquid.

   Pajisjet e duhura:

   Tigan

   10 min
5. 5

   Place the pita bread on a serving plate and spread the labneh sauce over it. Then, layer the slices of pickled cucumber and diced tomato on top. Place the cooked meat over the tomatoes and garnish with sliced red onion, toasted pine nuts, and almond slivers.

   5 min
6. 6

   Serve the dish immediately.

   1 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Majdanoz i egër i thatëpër 100g

Energjia276 kcal

Proteina9 g

Yndyra totale7 g

Karbohidrate60 g

Fibrat dietetike37 g

Arrë muskatipër 100g

Energjia525 kcal

Proteina5.84 g

Yndyra totale36.31 g

Karbohidrate49.29 g

Fibrat dietetike20.8 g

Pluhur kanellëpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat