Shrimp Kofta

حمدان الخليفيKok

Ingredienser

• Reje
  1 kilogram
• Ground rice, fine
  0.5 cup
• Chopped parsley
  1 cup
• Garlic, minced
  2 clove
• Medium-sized onion, chopped
  1 piece
• Sort peber
  1 teaspoon
• Red chili
  0.5 teaspoon
• Spidskommen
  0.3 teaspoon
• Salt
  1 teaspoon
• Oil, for frying
  2 cup
• Tomatoes, crushed
  0.5 kilogram
• Olie
  2 tablespoon
• Garlic, minced
  2 clove
• Salt and pepper
  0

Trin

1. 1

   Wash the shrimp thoroughly with salt and water, then chop and place in a bowl with the remaining ingredients except for the oil, and mix well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Shape the mixture into fingers and fry in plenty of oil.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   Optional sauce method: Place the minced garlic in hot oil and stir until browned. Add the crushed tomatoes, salt, and pepper.

   5 min
4. 4

   When the sauce boils well, add half of the fried kofta fingers.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rejepr. 100g

Energi99 kcal

Protein24 g

Total fedt0.3 g

Kulhydrat0.2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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