Shrimp Kofta

حمدان الخليفيKuhar

Sastojci

• Škamp
  1 kilogram
• Ground rice, fine
  0.5 cup
• Chopped parsley
  1 cup
• Garlic, minced
  2 clove
• Medium-sized onion, chopped
  1 piece
• Crni papar
  1 teaspoon
• Red chili
  0.5 teaspoon
• Kumin
  0.3 teaspoon
• Sol
  1 teaspoon
• Oil, for frying
  2 cup
• Tomatoes, crushed
  0.5 kilogram
• Ulje
  2 tablespoon
• Garlic, minced
  2 clove
• Salt and pepper
  0

Koraci

1. 1

   Wash the shrimp thoroughly with salt and water, then chop and place in a bowl with the remaining ingredients except for the oil, and mix well.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Shape the mixture into fingers and fry in plenty of oil.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   Optional sauce method: Place the minced garlic in hot oil and stir until browned. Add the crushed tomatoes, salt, and pepper.

   5 min
4. 4

   When the sauce boils well, add half of the fried kofta fingers.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Škampna 100g

Energija99 kcal

Proteini24 g

Ukupno masti0.3 g

Ugljikohidrati0.2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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