Shrimp Kofta

حمدان الخليفيCuoco

Ingredienti

• Gambero
  1 kilogram
• Ground rice, fine
  0.5 cup
• Chopped parsley
  1 cup
• Garlic, minced
  2 clove
• Medium-sized onion, chopped
  1 piece
• Pepe nero
  1 teaspoon
• Red chili
  0.5 teaspoon
• Cumino
  0.3 teaspoon
• Sale
  1 teaspoon
• Oil, for frying
  2 cup
• Tomatoes, crushed
  0.5 kilogram
• Olio
  2 tablespoon
• Garlic, minced
  2 clove
• Salt and pepper
  0

Passi

1. 1

   Wash the shrimp thoroughly with salt and water, then chop and place in a bowl with the remaining ingredients except for the oil, and mix well.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Shape the mixture into fingers and fry in plenty of oil.

   Utensili necessari:

   Padella

   10 min
3. 3

   Optional sauce method: Place the minced garlic in hot oil and stir until browned. Add the crushed tomatoes, salt, and pepper.

   5 min
4. 4

   When the sauce boils well, add half of the fried kofta fingers.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Gamberoper 100g

Energia99 kcal

Proteine24 g

Grassi totali0.3 g

Carbohydrate0.2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag