Shrimp Kofta

حمدان الخليفيChef

Ingredjenti

• Gambero
  1 kilogram
• Ground rice, fine
  0.5 cup
• Chopped parsley
  1 cup
• Garlic, minced
  2 clove
• Medium-sized onion, chopped
  1 piece
• Bżar iswed
  1 teaspoon
• Red chili
  0.5 teaspoon
• Kummin
  0.3 teaspoon
• Salt
  1 teaspoon
• Oil, for frying
  2 cup
• Tomatoes, crushed
  0.5 kilogram
• Żejt
  2 tablespoon
• Garlic, minced
  2 clove
• Salt and pepper
  0

Passi

1. 1

   Wash the shrimp thoroughly with salt and water, then chop and place in a bowl with the remaining ingredients except for the oil, and mix well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Shape the mixture into fingers and fry in plenty of oil.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Optional sauce method: Place the minced garlic in hot oil and stir until browned. Add the crushed tomatoes, salt, and pepper.

   recipe.minutes
4. 4

   When the sauce boils well, add half of the fried kofta fingers.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Gamberogħal kull 100g

Enerġija99 kcal

Proteini24 g

Xaħam Totali0.3 g

Karboidrati0.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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