Shrimp Kofta

حمدان الخليفيChef

Ingrediënten

• Garnaal
  1 kilogram
• Ground rice, fine
  0.5 cup
• Chopped parsley
  1 cup
• Garlic, minced
  2 clove
• Medium-sized onion, chopped
  1 piece
• Zwarte peper
  1 teaspoon
• Red chili
  0.5 teaspoon
• Komijn
  0.3 teaspoon
• Zout
  1 teaspoon
• Oil, for frying
  2 cup
• Tomatoes, crushed
  0.5 kilogram
• Olie
  2 tablespoon
• Garlic, minced
  2 clove
• Salt and pepper
  0

Stappen

1. 1

   Wash the shrimp thoroughly with salt and water, then chop and place in a bowl with the remaining ingredients except for the oil, and mix well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Shape the mixture into fingers and fry in plenty of oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Optional sauce method: Place the minced garlic in hot oil and stir until browned. Add the crushed tomatoes, salt, and pepper.

   recipe.minutes
4. 4

   When the sauce boils well, add half of the fried kofta fingers.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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