Shrimp Kofta

حمدان الخليفيKokk

Ingredienser

• Reke
  1 kilogram
• Ground rice, fine
  0.5 cup
• Chopped parsley
  1 cup
• Garlic, minced
  2 clove
• Medium-sized onion, chopped
  1 piece
• Svart pepper
  1 teaspoon
• Red chili
  0.5 teaspoon
• Kumin
  0.3 teaspoon
• Salt
  1 teaspoon
• Oil, for frying
  2 cup
• Tomatoes, crushed
  0.5 kilogram
• Olje
  2 tablespoon
• Garlic, minced
  2 clove
• Salt and pepper
  0

Trinn

1. 1

   Wash the shrimp thoroughly with salt and water, then chop and place in a bowl with the remaining ingredients except for the oil, and mix well.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Shape the mixture into fingers and fry in plenty of oil.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Optional sauce method: Place the minced garlic in hot oil and stir until browned. Add the crushed tomatoes, salt, and pepper.

   5 min
4. 4

   When the sauce boils well, add half of the fried kofta fingers.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger