Shrimp Kofta

حمدان الخليفيkuhar

Sestavine

• Škamp
  1 kilogram
• Ground rice, fine
  0.5 cup
• Chopped parsley
  1 cup
• Garlic, minced
  2 clove
• Medium-sized onion, chopped
  1 piece
• Črni poper
  1 teaspoon
• Red chili
  0.5 teaspoon
• Kumin
  0.3 teaspoon
• Sol
  1 teaspoon
• Oil, for frying
  2 cup
• Tomatoes, crushed
  0.5 kilogram
• Olje
  2 tablespoon
• Garlic, minced
  2 clove
• Salt and pepper
  0

Koraki

1. 1

   Wash the shrimp thoroughly with salt and water, then chop and place in a bowl with the remaining ingredients except for the oil, and mix well.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Shape the mixture into fingers and fry in plenty of oil.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Optional sauce method: Place the minced garlic in hot oil and stir until browned. Add the crushed tomatoes, salt, and pepper.

   5 min
4. 4

   When the sauce boils well, add half of the fried kofta fingers.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Škampna 100g

Energija99 kcal

Beljakovine24 g

Skupne maščobe0.3 g

Ogljikovi hidrati0.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake