Shrimp Kofte

اروي الغربيKuhar

Sastojci

• Shrimp, small and peeled
  1 kilogram
• Koriander
  2 bunch
• Dill
  1 bunch
• Luk
  2 piece
• Garlic, chopped
  8 clove
• Rice, washed and finely ground
  0.8 cup
• Salt and black pepper
  0.3 teaspoon
• Muškatni oraščić
  1 pinch
• Suhi Koriander
  0.5 teaspoon
• Kumin
  0.3 teaspoon
• Vegetable oil for frying
  1 cup

Koraci

1. 1

   Chop the shrimp in a food processor until it becomes smooth like dough.

   Potreban pribor:

   🍳

   Food Processor

   5 min
2. 2

   Finely chop the remaining ingredients.

   Potreban pribor:

   🍳

   Food Processor

   5 min
3. 3

   Add salt, pepper, and the remaining spices along with the ground rice to the shrimp, and mix all the ingredients in the food processor, shaping the mixture into fingers.

   Potreban pribor:

   🍳

   Food Processor

   5 min
4. 4

   In a frying pan, heat the oil, then fry the kofte fingers until golden brown.

   Potreban pribor:

   Tiganj

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Korianderna 100g

Energija50 kcal

Proteini2 g

Ukupno masti1.5 g

Ugljikohidrati10 g

Dijetalna vlakna4 g

Ukupno šećera1 g

Dillna 100g

Energija43 kcal

Proteini3.5 g

Ukupno masti1.1 g

Ugljikohidrati7 g

Dijetalna vlakna2 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Muškatni oraščićna 100g

Energija525 kcal

Proteini5.84 g

Ukupno masti36.31 g

Ugljikohidrati49.29 g

Dijetalna vlakna20.8 g

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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