Shrimp Kofte

اروي الغربيChef

Ingrediënten

• Shrimp, small and peeled
  1 kilogram
• Koriander
  2 bunch
• Dille
  1 bunch
• Ui
  2 piece
• Garlic, chopped
  8 clove
• Rice, washed and finely ground
  0.8 cup
• Salt and black pepper
  0.3 teaspoon
• Nootmuskaat
  1 pinch
• Gedroogde Koriander
  0.5 teaspoon
• Komijn
  0.3 teaspoon
• Vegetable oil for frying
  1 cup

Stappen

1. 1

   Chop the shrimp in a food processor until it becomes smooth like dough.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   5 min
2. 2

   Finely chop the remaining ingredients.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   5 min
3. 3

   Add salt, pepper, and the remaining spices along with the ground rice to the shrimp, and mix all the ingredients in the food processor, shaping the mixture into fingers.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   5 min
4. 4

   In a frying pan, heat the oil, then fry the kofte fingers until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Dilleper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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