Shrimp Kofte

اروي الغربيKokk

Ingredienser

• Shrimp, small and peeled
  1 kilogram
• Koriander
  2 bunch
• Dill
  1 bunch
• Løk
  2 piece
• Garlic, chopped
  8 clove
• Rice, washed and finely ground
  0.8 cup
• Salt and black pepper
  0.3 teaspoon
• Muskatnøtt
  1 pinch
• Tørket Koriander
  0.5 teaspoon
• Kumin
  0.3 teaspoon
• Vegetable oil for frying
  1 cup

Trinn

1. 1

   Chop the shrimp in a food processor until it becomes smooth like dough.

   Nødvendig utstyr:

   🍳

   Food Processor

   5 min
2. 2

   Finely chop the remaining ingredients.

   Nødvendig utstyr:

   🍳

   Food Processor

   5 min
3. 3

   Add salt, pepper, and the remaining spices along with the ground rice to the shrimp, and mix all the ingredients in the food processor, shaping the mixture into fingers.

   Nødvendig utstyr:

   🍳

   Food Processor

   5 min
4. 4

   In a frying pan, heat the oil, then fry the kofte fingers until golden brown.

   Nødvendig utstyr:

   Stekepanne

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

Dillper 100g

Energi43 kcal

Protein3.5 g

Total fett1.1 g

Karbohydrat7 g

Kostfiber2 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Muskatnøttper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Karbohydrat49.29 g

Kostfiber20.8 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger