Shrimp Kofte

ليث العطارKokk

Ingredienser

• Peeled shrimp (prawns)
  500 grams
• Beaten egg
  1 piece
• Semolina or breadcrumbs
  1 cup
• Finely chopped onion
  1 piece
• Finely chopped garlic clove
  4 cloves
• Bunch of chopped coriander
  1 bunch
• Bunch of chopped parsley
  1 bunch
• Sitronjuice
  1 teaspoon
• Vegetable oil for frying
  1 cup
• Fiskekrydder
  0
• Finely chopped sweet or hot pepper
  4 pieces
• Svart pepper
  1 teaspoon
• Salt
  0

Trinn

1. 1

   Chop the shrimp in a meat grinder until it becomes a paste, add the onion, garlic, and fresh coriander, and grind again until mixed.

   Nødvendig utstyr:

   🍳

   Meat Grinder

   10 min
2. 2

   Add the lemon juice and spices, and grind again with the sweet pepper added last.

   5 min
3. 3

   Knead well, shape into fingers or balls as desired.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Dip in the beaten egg, lift and roll in the semolina, and fry in hot oil until golden brown.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   Serve on a plate and sprinkle with chopped parsley.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Fiskekrydderper 100g

Energi350 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger