Shrimp Kofte

ليث العطارkuhar

Sestavine

• Peeled shrimp (prawns)
  500 grams
• Beaten egg
  1 piece
• Semolina or breadcrumbs
  1 cup
• Finely chopped onion
  1 piece
• Finely chopped garlic clove
  4 cloves
• Bunch of chopped coriander
  1 bunch
• Bunch of chopped parsley
  1 bunch
• Limona sok
  1 teaspoon
• Vegetable oil for frying
  1 cup
• Začimbe za ribe
  0
• Finely chopped sweet or hot pepper
  4 pieces
• Črni poper
  1 teaspoon
• Sol
  0

Koraki

1. 1

   Chop the shrimp in a meat grinder until it becomes a paste, add the onion, garlic, and fresh coriander, and grind again until mixed.

   Potrebni pripomočki:

   🍳

   Meat Grinder

   10 min
2. 2

   Add the lemon juice and spices, and grind again with the sweet pepper added last.

   5 min
3. 3

   Knead well, shape into fingers or balls as desired.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Dip in the beaten egg, lift and roll in the semolina, and fry in hot oil until golden brown.

   Potrebni pripomočki:

   Ponev

   10 min
5. 5

   Serve on a plate and sprinkle with chopped parsley.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Začimbe za ribena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake